Vitality Training Studio
A private fitness training studio for women over 50 who want to...
• Move better
• Feel better
• Look better
• Regain confidence
• Reduce pain
Scientific evidence proves exercise movements are the most effective way to improve your health and wellness, which is why doctors recommend it!
Do you want to?☐ Increase energy/stamina
☐ Improve strength/mobility
☐ Improve balance
Reduce your risk of?☐ Heart attack
☐ Falls
☐ Arthritis pain
☐ Depression / Anxiety
☐ High Cholesterol
☐ Osteoporosis
"If you don't make time for your wellness, you'll be forced to
make time for your illness."- Author unknown
How It Works
Vitality Training provides a customized program designed for each individual, focused on improving your body's weaknesses, all in a safe and private environment.Your workout will utilize a variety of modalities for functional movement training including:
• Kettlebells
• Dumbbells
• Body weight
• Resistance bands
• Low/no impact cardio
• Fall prevention techniques
• Balance
Fitness Can Be Fun!
Private Training is one-on-one where you receive undivided, personalized training sessions. An evaluation will be performed to determine your fitness level. Goals will be set and you will learn skills and proper techniques for a safe experience. Ongoing monitoring of your progress will be tracked on a regular basis.
Small Group Training offers a social and supportive element to movement and is made up of 4-5 people just like you. The classes provide a variety of workout styles including Tabata, circuit, step and more. You’ll love the camaraderie in this type of setting making it lots of fun!
“Some people want it to happen, some wish it would happen,
others make it happen.”- M Jordan
About Your Personal Trainer
With more than 15 years of experience in the fitness industry, Debbie has earned her certifications specializing in programs that focus on stability, fall prevention, mobility and strength.As a dedicated advocate for older adults, she devotes her time helping those who want a healthier, balanced and stronger body. Her unique expertise and passion helping these women led her to create this unique program, a place where women over 50 can thrive!Debbie's certifications include:
• NASM Certified Personal Trainer
• SCW Certified Group Fitness
• NASM Certified Senior Fitness Specialist
• UC Davis Certified Matter of Balance
Are You Ready?
Here are few common reasons women know they are ready and sign up:
☐ I have fallen or have fears of falling
☐ I can’t get up off the floor.
☐ I can’t get out of a chair easily.
☐ I have pain in my knee, shoulder, back...
☐ I’m having trouble using stairs.
☐ I'm losing my strength.
☐ I want to be in better shape so I can travel.
☐ I want to have more energy to spend time with family.
Do any of these reasons resonate with you?Or maybe you just know it's time to do something!Improvement doesn’t happen overnight, however; success comes to those who are committed and consistent. You will feel more confident and happy as you progress and achieve your goals!
Commitment + Consistency = ResultsPrivate Training and classes are limited.
Click below for more information
Get in touch
Please fill out the form below to find out if this program is a good fit for you!
Thank you
Vitality: energy the state of being strong and active
© Vitality Training Studio. All rights reserved.